Meet The Team

Kate Fallon Upton

Therapist

Kate received her Bachelor’s degree in Psychology from the University of Alabama and her Master’s degree in Clinical Mental Health Counseling from Georgia State University. She is is an Associate Professional Counselor in the state of Georgia (#APC008063) and a Nationally Certified Counselor. As someone who spent time in therapy herself, Kate understands how intimidating, yet freeing and helpful, it can be to see a therapist. Kate’s goal is to connect personally with each client so that the two of them can work collaboratively to identify problems and goals and create a plan for treatment. She believes that you are the expert on your life and your goals—it’s Kate’s job to provide the help, insight, and encouragement you need to get there. While Kate utilizes an integrative approach, she predominantly utilizes therapeutic interventions from Cognitive Behavioral-Therapy (CBT) and Existential Therapy. The goal of CBT interventions is to identify the negative thought patterns and the underlying beliefs causing difficult emotional experiences such as anxiety or depression,  replacing them with more adaptive and functional thoughts and coping skills. The existential components of Kate’s therapeutic approach involve facilitating self-exploration of how each client understands the world around them and their place in it, allowing them to identify what it looks like to them to live meaningfully and intentionally.

Caitlyn received a Bachelor’s Degree in Psychology from the University of South Florida and her Life Coaching Certification from The Life Coach School. Prior to coaching, she spent 4 years traveling around the world. She worked a ski season in Aspen, Colorado, lived in New Zealand for a year, then taught English in Spain. These life experiences led her to the realization that all people, no matter where they are from or what they do, all want the same thing – to be happy.

Caitlyn is passionate about showing others how powerful their mind is, and teaching them how to manage it. She uses Causal Coaching with her clients, where she is focused on treating the root cause of each problem, and not just symptoms. The goal is for you to see that your thoughts are creating every result in your life. She is as invested in your success as you are – she will challenge you and ask questions that will make you think in ways you haven’t before. You are the expert of your life, and she is here to walk through it with you.