Navigating Postpartum Depression & Anxiety

Navigating Postpartum Depression & Anxiety: When to Seek Help

Bringing a new baby into the world is often described as one of life’s most joyful moments—but for many mothers, the postpartum period can also bring intense emotional challenges. Postpartum depression (PPD) and postpartum anxiety (PPA) are common, treatable conditions that affect 1 in 7 women, yet they are often misunderstood or dismissed.

Signs & Symptoms of Postpartum Depression

Postpartum depression typically emerges within the first few weeks after birth but can also begin during pregnancy or up to a year postpartum. Common symptoms include:

• Persistent sadness or hopelessness

• Loss of interest in activities once enjoyed

• Changes in appetite or sleep (beyond what's expected with a newborn)

• Difficulty bonding with your baby

• Thoughts of worthlessness, shame, or guilt

• Feeling overwhelmed or unable to cope

Signs & Symptoms of Postpartum Anxiety

While less discussed, postpartum anxiety is just as prevalent. It can occur alone or alongside depression and often includes:

• Excessive worry, often about your baby’s health or safety

• Racing thoughts that are hard to control

• Panic attacks or physical symptoms like a racing heart, nausea, or shortness of breath

• Trouble sleeping even when the baby is asleep

• Feeling “on edge” or restless

When to Seek Help

It’s time to reach out for support if:

• Symptoms persist longer than two weeks

• They interfere with daily functioning or your ability to care for yourself or your baby

• You feel disconnected from your baby or overwhelmed by guilt or fear

• You’re having thoughts of harming yourself or your baby (seek help immediately)

You're Not Alone—Support Is Available

At Elevate Counseling + Coaching in East Cobb and the Marietta Square, our team of experienced therapists understands the complexities of maternal mental health. We offer compassionate, evidence-based support for new and expectant mothers navigating postpartum depression and anxiety.

Our practitioners are trained in maternal mental health and provide a safe, nonjudgmental space to process your emotions, develop coping strategies, and reconnect with yourself in this new chapter.

If you're struggling, know that help is available. Book a confidential session with Elevate Counseling + Coaching to begin your healing journey.