Adult Therapy

One-on-One, Online or In-office Sessions

In over twelve years of experience, we have worked with a myriad of conditions. The most common issues that we see are anxiety, depression, trauma, disordered eating, women’s issues, stress, self-esteem, LGBTQ+ issues, and relationship problems. Typically, we use a mix of cognitive-behavioral, solution-focused, and mindfulness-based cognitive therapy techniques with clients. We believe that your brain is a muscle, and with enough work, you can train your brain. When you work on changing your thoughts and cognitions, your behavior can change.