Adult Therapy

Each of our practitioners holds a Master's degree in their respective fields and is licensed in the state of Georgia, ensuring that we adhere to the highest standards of care and professional ethics. With many years of experience working with adults, we are well-equipped to address a wide range of challenges, including anxiety, depression, relationship issues, stress management, trauma, and more.

We utilize evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy to help adults work through their unique challenges. Our team has a strong background in helping adults build emotional resilience, develop healthier coping mechanisms, and foster personal growth.

Whether you are navigating life transitions, coping with mental health struggles, or working on personal development, our team’s experience and training allow us to provide compassionate, tailored support to help you achieve your goals. We are committed to helping you gain the insights and tools needed to create lasting change and improve your overall well-being.

Our therapeutic approach is grounded in evidence-based practices, with a focus on helping adults overcome challenges and achieve meaningful personal growth. 

We specialize in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, and the Gottman Method for Couples. These approaches are proven to be highly effective in treating a wide range of issues commonly faced by adults, such as:

• Anxiety and depression

• Stress management and burnout

• Fertility issues and postpartum care

• Relationship difficulties

• Trauma and PTSD

• Life transitions (e.g., career changes, loss, or divorce)

• Self-esteem and personal growth

Cognitive Behavioral Therapy (CBT) helps individuals identify and challenge negative thought patterns, fostering healthier behaviors and emotional responses. It is especially effective in treating anxiety, depression, and other mood disorders.

Solution-Focused Therapy is a strengths-based approach that emphasizes finding practical solutions to current challenges, rather than focusing extensively on past issues. This method is particularly effective for adults looking for quick, goal-oriented strategies to overcome obstacles.

Person-Centered Therapy centers on building a compassionate and empathetic relationship between the therapist and client, fostering a safe space for self-exploration and growth. It is highly effective for those seeking to better understand themselves, improve self-esteem, and navigate complex emotions.

For couples, we utilize the Gottman Method, a research-based approach that focuses on improving relationship dynamics through communication, conflict resolution, and emotional support. The Gottman Method helps couples build deeper understanding, strengthen their emotional connection, and create healthier patterns of interaction. This approach is ideal for couples looking to improve their relationship, navigate challenges, or enhance intimacy.

Our goal is to provide adults and couples with the tools, insights, and support needed to foster emotional well-being, improve relationships, and lead a more fulfilling life. By combining different therapeutic approaches, we tailor our methods to each individual or couple, ensuring that therapy is aligned with your specific needs and personal goals.

What are your fees?

Our fees vary based on the practitioner you see, with rates ranging from $150 to $180 per session. During your initial consultation, we will provide more specific details based on the therapist you are matched with. If you have any questions about our fees or need clarification, we are happy to discuss them with you.

Do you accept my insurance?

We do not accept insurance directly; however, we can provide you with a superbill after each session. This allows you to submit it to your insurance company for reimbursement if you have out-of-network benefits. We recommend checking with your insurance provider to confirm your coverage for out-of-network therapy sessions. Our office is happy to assist you with any paperwork you may need for this process.

What is your availability?

We are currently accepting new clients! Our practitioners offer flexible scheduling, and availability depends on the specific therapist you choose. We understand that finding the right time for therapy is important, and we will do our best to accommodate your schedule with evening and weekend options. When you reach out to us, we’ll coordinate to find a time that works for you.

Do you offer online or in-person sessions?

Yes, we offer both online (telehealth) and in-person sessions. We understand that flexibility is key, and we are happy to accommodate whichever format is most convenient and comfortable for you. Online sessions are a great option if you prefer the convenience of attending from home, while in-person sessions are available at our office, following all appropriate health and safety protocols.

Confidentiality and Privacy:

Confidentiality is a fundamental part of the therapeutic process, and we take it very seriously. Our goal is to create a safe and trusting environment where you can feel comfortable sharing openly. Your privacy is a top priority, and everything discussed in our sessions will remain confidential, with a few important exceptions.

How do we handle sensitive information?

As therapists, we are bound by both ethical guidelines and state laws to protect your privacy. This means that, in general, what you share during therapy will not be shared with anyone else unless we have your written consent. However, there are certain situations where confidentiality may need to be broken, such as if there is a risk of harm to yourself or others, or if required by law (for example, in cases of suspected abuse). If such a situation arises, I will always discuss it with you first and ensure that you understand what is happening.

Will my parents or other family members know what I talk about?

If you are seeing me as an adolescent, we will discuss the limits of confidentiality in the context of your relationship with your parents or guardians. In general, I will keep your private information confidential, but if there are concerns about your safety or well-being, I may need to share certain information with them in order to best support you.

How do we ensure confidentiality in practice?

To ensure confidentiality, we take great care in how we store and manage your information. All records are kept in a secure, private system and are only accessible to the therapist providing care. We also use secure platforms for online therapy sessions to maintain the privacy of our virtual interactions.

If you ever have questions or concerns about confidentiality, please don’t hesitate to ask. Your trust is essential, and I am committed to ensuring that your information remains private and protected at all times.

1. "How do I know if you're the right therapist for me?"

It’s completely normal to wonder whether you've found the right fit in therapy. A strong therapeutic relationship is one of the most important factors in making therapy effective. It’s essential that you feel comfortable, supported, and understood by your therapist. We encourage you to trust your instincts—if something doesn’t feel quite right, it’s okay to explore other options. Every therapist has a unique style and approach, and finding someone with whom you feel comfortable and safe is key to your progress.

2. "Can I meet with you for a consultation to see if we're a good match?"

Yes, we offer a free 15 minute phone consultation or we can do the entire intake session where we can discuss your needs, goals, and any concerns you might have (full session fee). This is a great opportunity for you to ask questions, learn more about our approach, and get a sense of whether you feel comfortable with us. It’s also a chance for us to understand your concerns and ensure that we're the best fit for the issues you want to work on. If, after our initial meeting, you feel that we're not a good match, we can help you find a therapist who may be a better fit for your needs.

3. "What is your communication style like?"

We strive to create a warm, empathetic, and non-judgmental environment where open communication is encouraged. We believe that therapy works best when we have honest, respectful, and clear conversations. We’re good listeners, and we value your thoughts and feedback throughout the process. Whether you prefer direct feedback or a more collaborative approach, we will adapt to meet your preferences and ensure that you feel heard and understood. The key is to create a space where you feel comfortable being yourself, sharing your experiences, and exploring difficult topics.

4. "How do I know if we’re making progress together?"

In therapy, progress is not always linear, but there are often signs that you’re moving in the right direction. As your therapists, we’ll regularly check in with you to assess how you’re feeling about the process, what’s working well, and if anything needs to be adjusted. Progress can look different for each person—whether it's gaining new insights, feeling better equipped to manage difficult emotions, or making changes in your life outside of therapy. Our ongoing dialogue about your goals and your sense of progress is an important part of our work together.

5. "Do you think your personality or style will work for me?"

While we can’t guarantee a perfect match with everyone, we strive to be warm, open, and understanding. We believe in building a therapeutic relationship based on trust, respect, and empathy. If, at any point, you feel like you’re not connecting or that our style isn’t resonating with you, it’s important for you to share that with us. We can discuss what’s not working and make adjustments, or if needed, we can refer you to someone who might be a better fit.

6. "Can I switch therapists if I don’t feel that you're the right fit?"

Absolutely. Finding the right therapeutic fit is essential to the success of therapy, and if you feel that our work together isn’t meeting your needs, it’s okay to explore other options. We want you to feel comfortable and supported in therapy, and if that means finding a different therapist, we can help provide recommendations or referrals. Your well-being is the most important thing, and we support you in making the choice that feels right for you.