EMDR Therapy

EMDR therapy helps people heal from trauma and other distressing life experiences.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized approach designed to help individuals process and heal from traumatic or distressing experiences. During EMDR, the therapist guides you in recalling specific memories while engaging in bilateral stimulation, such as eye movements, tapping, or sounds. This combination helps to desensitize the emotional intensity of the memory, allowing your brain to reprocess the experience in a healthier way and promote lasting relief.