Many young athletes set unrealistic standards for themselves, often tying their self-worth to their athletic performance. Read more for signs your student-athlete is striving for unhealthy perfection…

Excessive screen time affects more than just attention spans — it impacts identity, connection, and mental health. See some more of the effects on our kids…

If you find yourself with a moment of leisure, use this time to connect with your family around you. In this article, we present many fun ways to engage and grow with your family.

…parents must adjust to the adjustments to equip their child to face unmet challenges, and there are many ways in which you can do just that…