At Elevate, you aren’t just another case file.
We prioritize knowing and building relationships with each of our clients, creating a tailored treatment plan that fits their specific needs and goals.
We see our clients as collaborators throughout the therapeutic process and strive to be transparent and open about our thoughts & ideas, working together to decide how we can best facilitate positive change and growth.
Specializing in children, adolescents, and adults
Individual Therapy
Online or In-office Sessions
In over twelve years of experience, we have worked with a myriad of conditions. The most common issues that we see are anxiety, depression, trauma, disordered eating, women’s issues, stress, self-esteem, LGBTQ+ issues, and relationship problems. Typically, we use a mix of cognitive-behavioral, solution-focused, and mindfulness-based cognitive therapy techniques with clients. We believe that your brain is a muscle, and with enough work, you can train your brain. When you work on changing your thoughts and cognitions, your behavior can change.
Child Therapy
Children are constantly learning, growing, and adapting to their environment. They are not exempt from the emotional up and downs that come with experiencing the world around them. It is typical for their emotions to ebb and flow as they learn how to regulate their excitement, frustration, sadness and worries. Sometimes though, children and parents may need outside therapeutic support.
Postpartum Therapy
The postpartum period, while often filled with joy, can also present significant stress, fatigue, and even depression or anxiety for many women. Our highly trained therapists are knowledgeable about the broad range of postpartum issues, including but not limited to postpartum depression (PPD), postpartum anxiety, postpartum OCD, and postpartum psychosis.
Our therapy sessions focus on providing emotional support, coping strategies, and effective therapeutic tools to help mothers manage and alleviate symptoms they may be experiencing. We customize each therapy plan to the individual needs of the client, ensuring they receive the most beneficial and appropriate level of care.
Coaching
Online or In-office Sessions
Talking to a Coach will help you gain perspective on your life and your mind. It is a shift away from a model of psychological illness, and toward the humanistic ideal of wellness and growth.
There are many reasons why someone would seek coaching. It could be a significant life change, high levels of stress or anxiety, lack of fulfillment, inability to break unwanted habits – or simply for help in creating a happier, more meaningful life. Coaching is about finding the root cause of each symptom, understanding it, and then helping you change it to make room for new success and fulfillment.
Couples/
Marital Counseling
we understand that relationships are the foundation of our lives. They bring joy, purpose, and connection, yet they can also bring challenges, misunderstandings, and heartaches. That's why we're dedicated to offering specialized Couples and Marital Counseling Services tailored to the unique dynamics of every union.
Every relationship goes through highs and lows. Sometimes, external pressures such as work, finances, or family issues can strain a relationship. At other times, internal conflicts, communication breakdowns, or differing life goals can cause tension. While it's natural to face challenges, it's also essential to address them before they escalate, potentially causing irreversible damage. This is where professional intervention becomes invaluable.
Services
Let us help with any of the following life events.
Traumatic Stress Disorder (PTSD)/Trauma
Depression
Anxiety
Eating disorders
Fertility issues
motherhood theraoy
Parenting and child-parent challenges
Work / Career issues
Adjustment struggles
Family relationships
Grief and loss
Meet Your Therapists
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Lead Therapist, Founder
Anna received a Bachelor’s degree in Psychology from the University of Georgia and a Masters in Professional Counseling from Georgia State University. She is a Licensed Professional Counselor (LPC) in the state of Georgia. Prior to Elevate Counseling + Coaching, she spent eight years as the Director of Upper School Counseling and Outreach for The Walker School in Marietta, GA. Additionally, she founded a yoga studio in the Atlanta area. She is a Georgia native and currently lives in Marietta with her husband and two young children.
She has a passion for working with people. In therapy, Anna’s approach is generally cognitive behavioral therapy mixed with solution-focused techniques. The goal is to challenge you, but for you to leave feeling empowered and capable of controlling your own life. In addition to traditional therapy, she has a lot of experience with leadership development, personal development, and health and wellness and she often weaves those into individual therapy sessions. One of Anna’s favorite things to do is speak publicly to schools, businesses, and community groups about mindset, intentionality, leadership, and all things wellness.
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Megan is a Board Certified Licensed Professional Counselor who specializes in the treatment of children and adolescents. She received her Master’s in Professional Counseling and her Bachelor’s in Psychology from Georgia Southern University.
Her experience includes working with children, adolescents, their families, and adults. She specializes in the treatment of anxiety, depression, adjustment/life transitions, grief/loss, self-harm, and self-esteem. Her prior experience includes three years of working as a professional school counselor with middle school students.
Megan believes the therapeutic process is about building trusting relationships and providing the client with the support and tools to be able to navigate the twists and turns life tends to throw at us. She knows each individual is unique and has their own life experiences. What works for some doesn’t work for everyone. Her goal is to help the client and their parents find the tools and supports that work best for them. She loves what she does and would be very excited to have the chance to work with you!
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A compassionate and dedicated therapist with a passion for helping individuals navigate the challenges of anxiety, depression, and life changes. Sasha holds a Master's degree in Counseling Psychology from Chaminade University of Honolulu.
Sasha's therapeutic approach is grounded in fostering a safe and empathetic space where clients can explore their inner thoughts and emotions without judgment. She specializes in guiding individuals through the process of challenging and reframing negative thought patterns that often contribute to heightened anxiety and depression. Through collaborative and personalized interventions, Sasha empowers her clients to regain control over their thought processes and cultivate a more positive mindset.
Recognizing the profound impact of spirituality on mental and emotional well-being, Sasha integrates a spiritual dimension into her counseling practice. She respects and honors each client's unique spiritual beliefs, providing a platform for them to explore and integrate spirituality into their healing journey if desired.
Motivation is a cornerstone of Sasha's therapeutic work. She understands that motivation concerns can significantly impede personal growth and progress. With her support, clients learn to tap into their intrinsic motivation, set achievable goals, and develop the resilience needed to overcome obstacles. Sasha's compassionate guidance helps individuals reignite their passion and drive, enabling them to move forward with confidence and purpose.
Sasha is committed to walking alongside her clients as they navigate their journey towards emotional well-being and personal transformation. Her education, experience, and holistic approach make her a trusted ally for those seeking to overcome anxiety, depression, and life's challenges. Whether delving into inner thoughts, exploring spirituality, or addressing motivation concerns, Sasha provides the guidance and support needed for clients to thrive.
